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Sağlık Bu 5'li Hayat Kurtarıyor 12 Ocak 2019 21:15 Yaşlılık hastalığı olarak bildiğimiz inme günümüzde genç yaşlarda da görülmeye başladı. Genetik faktörler, yüksek tansiyon, diyabet, düzensiz beslenme, hareketsizlik, sigara gibi sorunlar ise inmeyi tetikliyor. Konu ile ilgili bilgi veren Kalp ve Damar Cerrahisi Uzmanı Prof. Dr. Yusuf Kalko,” İnmenin yaşlılık hastalığı olarak bilindiği genel kanı eskilerde kaldı maalesef. Günümüzde genç yaşlarda da inmeye rastlayabiliyoruz. Sağlık bakanlığının son verileri de tabloyu açık olarak önümüze seriyor. Türkiye’de her yıl 150 bin kişinin çeşitli sebeplerle felç geçirdiğini gösteren verilen bunların yüzde 70’nin şah damarı kaynaklı inmelerden oluştuğunu bize söylüyor. Hal böyle olunca koruyucu hekimliğin önemi artıyor. Hem biz hekimler hem de hastalar ve yakınları inmeye karşı uyanık olmak zorundalar. Bu anlamda daha fazla bilinçlendirme ve farkındalık kampanyaları yapmak zorundayız.” dedi.
BU HASTALAR DÜZENLİ YAŞAMAK ZORUNDALAR Hastalıklardan korunmak için en önemli faktörlerden birinin de düzenli yaşam olduğuna dikkat çeken başarılı cerrah,” Bu hastalar hayatlarında bir düzen oturtmak zorundalar. Düzenli doktor kontrolü onlar için çok önemli. Tedavilerini aksatmadan almaları gerekir. Beslenmelerini mutlaka buna göre düzenlemeleri gerekir. Ağır, yağlı, unlu, şekerli, aşırı tuzlu yiyeceklerden kaçınmaları gerekir. Akdeniz usulü beslenmeyi alışkanlık haline getirmeleri gerekir. Hareketsizlik damarların en büyük düşmanı. Bu yüzden her gün düzenli yürüyüş ya da egzersizi yaşam biçimi haline getirecekler. Sigarayı mutlaka bırakacaklar. Stres kontrolünü sağlamayı öğrenmeleri gerekir. Bunun için hobi geliştirin. Kitap okuyun, resim yapın, müzik dinleyin, dans edin, sosyal sorumluluk projelerine katılın, hayvan besleyin, çocuklarla daha fazla vakit geçirin. Bunlar sizi hayata karşı daha pozitif yapacaktır.” ifadelerini kullandı.